モデル歩き
モデル歩き
今日はシンガー歌謡体操で見学者が２人。
鈴木先生が基本体操のあとに認知症予防の体操を実施。
立位で、片方の手を胸の上にあて、もう片方の手を天井に向かって挙げるのだけど、天井に向かって挙げる手はグーにして、胸に当てる手はパーにする。これを交互に繰り返す。実際に行ってみるとわかると思うけど、これが意外と難しい。
浅野先生はバランスをとる体操を実施し、村川先生は、ウォーキングではなくてモデル歩きを実施。モデル歩きは、目標を決めて、顎を引いて、おへそを意識してまっすぐに歩く。左手を腰にあて手は品良く、そして美しく優雅に優美に若々しく可愛らしく歩く。３人ペアで一緒に歩いて一往復。周りは手拍子で応援する。照れくさい面もあるかもしれないけど、皆さん、とても楽しそうだった。
Today there are two visitors with singer kayo gymnastics.
Mr. Suzuki conducted gymnastics to prevent dementia after basic gym.
In the standing position, one hand is placed on the chest and the other hand is cited towards the ceiling, but the hands that cite toward the ceiling are goo and the hands to hit the chest is par. This is repeated alternately. I think that it will be understood by actually going, but this is surprisingly difficult.
Professor Asano conducted a balanced exercise, Professor Murakawa carried out model walking rather than walking. In model walking, I decide my goal, pull my jaw, walking straight aware of my navel. Hands are on the waist, hands are good, and beautifully and elegantly gracefully young and pretty walking. I walked back and forth with three people in a pair. I will cheer around with clapping hands. There may be some embarrassing aspects, but everyone seemed to be having a lot of fun.
